What keeps us strong and what takes our strength away
Positive mental health means feeling strong from the inside. Feeling strong in the face of lifes challenges is important for our hearts, our minds, and our spirit.
You can try your best to make yourself feel good.
Some things you can do are...
- Spending time with friends and family
- Going hunting
- Being on country
- Playing sport
- Doing exercise
- Eating healthy food
- Stop doing doing things that put you at risk (like using drugs, drinking, alcohol, hiding away from people or spending too much time alone)
(Mental Health Commission 2013).